6 Ways To Keep Your Stomach Calm And Healthy
Do you often find yourself dealing with an upset stomach? Whether it’s heartburn, indigestion, or just general discomfort after eating, stomach issues can be a major source of stress. But there are some steps you can take to soothe your stomach and keep it healthy. We’ll explore six ways to keep your stomach calm and healthy – from dietary changes to simple lifestyle adjustments. Whether you’re looking for relief from occasional discomfort or want to maintain overall gut health, the tips in this post will help you stay on top of your digestive system. So read on for advice on how to reduce inflammation and ease stomach woes.
1. Salt For Gut Health
Salt may not be the first thing that comes to mind when you think of digestive health, but it’s an important part of a balanced diet. Look for unrefined sea salt or Himalayan pink salt, which are packed with minerals and trace elements that help keep your gut healthy. Make sure to look at all of the interesting benefits of TUDCA which is a bile salt that can help with digestion and act as an antioxidant. This is especially helpful if you have gallbladder issues and can help reduce inflammation in the small intestine.
2. Eat Fermented Foods
Fermented foods are full of beneficial live cultures, which can help balance the bacteria in your stomach and support digestive health. Look for raw sauerkraut, kimchi, tempeh, miso, or kefir – just a few ounces every day can have a big impact on gut health. If these aren’t available to you, look for probiotic supplements instead. This is a great way to increase the beneficial bacteria in your system, which can reduce inflammation and help keep things running smoothly. For example, the probiotic VSL 3 is a combination of eight strains of beneficial bacteria that have been shown to ease symptoms of irritable bowel syndrome.
3. Get Moving
Exercise isn’t just good for physical fitness – it also has positive effects on your digestive system. Regular exercise increases blood flow throughout the body, including to the intestines, which helps keep things moving smoothly. Additionally, physical activity has been linked to lower levels of inflammation in the digestive tract. So try to find an exercise routine that works for you – even just a brisk walk or two each day can make a difference. And if you can’t get outside, look for at-home workouts like yoga or Pilates to give your body a boost.
4. Drink Plenty Of Water
Staying hydrated is key for overall health, and it’s especially important if you’re dealing with stomach issues. Try to drink at least eight glasses of water each day – more if you exercise regularly or live in a hot climate. If plain water isn’t your favorite beverage, add some fresh citrus slices or herbs for flavor – this will also increase your intake of vitamins and minerals that are beneficial for digestion. Water is especially important after eating a large meal – drinking it can help flush out toxins and reduce the risk of indigestion. And, of course, be sure to avoid sugary drinks or drinks with artificial sweeteners – they can be detrimental to your digestive system.
5. Take Time To Rest
Stress can have serious repercussions on your digestive system. It’s important to take time to relax, which can help reduce inflammation and ease stomach discomfort. Make sure to get plenty of sleep each night, and find an activity that helps you unwind – like yoga or journaling. Additionally, try meditating for a few minutes every day – this can be a great way to calm your mind and body. Maybe even take a few moments to practice deep breathing exercises – they can help clear your head and ease stomach woes.
6. Eat Mindfully
Mindful eating is all about paying attention to what we eat, how we eat it, and why we’re eating in the first place. Taking the time to truly savor each bite can make a big difference when it comes to your digestion. Try taking smaller bites, chewing thoroughly before swallowing, and focusing on the flavors and textures of food instead of multitasking while you eat. Additionally, be aware of any emotions that may come up when eating – it’s easy to emotionally eat and this can lead to digestive discomfort.
There are many simple steps you can take to improve your digestive health. Eating a balanced diet full of fiber-rich foods, fermented foods, and plenty of water is key. Additionally, regular exercise and mindful eating can have huge benefits – as well as taking some time to rest and de-stress. With just a few small changes, you’ll be feeling better in no time.