Can Pairing Certain Foods Help You Lose Weight?
There are different ways to lose weight, and one of them is pairing foods. You might be wondering that if you eat more, you’ll gain weight. But, it won’t happen if you diet smart. Specific food pairings complement each other for getting nutrients, improving metabolism, and making you full for a long time.
These are examples of the best food pairings.
Almonds and Yogurt
A quick fun fact is that your body absorbs vitamins better when you combine them with fat. Almonds contain soluble vitamins, including;
- Vitamin A
- Vitamin D
- Vitamin E
Couple it up with yogurt for the perfect combination. You can throw in other foods, like spinach salad or sweet-potato slices for more vitamin E.
Nut Butter and Banana
Combining complex carbs and protein is essential for your recovery. You might be working or at the gym. It keeps you feeling full for an extended time. The pairing prevents a sugar spike in your body, by slowing down its digestion. Nut butter gives you fat and protein while bananas are rich in complex carbs.
Rice and Peas
Sustaining your protein intake is vital to maintaining your lean muscle. You can also do so by lifting weights as part of a routine. Peas and rice combination gives the important proteins you need. An alternative to peas is beans. Use brown rice to get more potassium which is useful to slow down your muscles from aging.
Spinach and Lemon Juice
Spinach and lemon juice make a healthy smoothie. Make it in the morning to achieve the best result. Lemons are rich in vitamin C and help your body absorb iron. Spinach contains a high amount of iron. You can try a different combination of spinach and avocado oil. Statistics show that leafy greens like spinach, help reduce your body mass index (BMI).
Bell Peppers and Eggs
They are a fat frying combination but will surprise you with the results. Peppers have a lot of vitamin C while eggs have choline which is a metabolism booster. Most of the food pairings in the guide have vitamin C. Here’s why. Vitamin C repels cortisol, which causes the build-up of fat in the body.
Salsa and Chickpeas
Salsa and chickpeas make up a good snack. Salsa is a great healthy protein source while chickpeas bring calories. Chickpeas will make you fuller, which helps you regulate the food you eat. People with chickpeas in their diet are more likely to weigh less than the average person. With better food choices, you can get closer to your weight loss goals.
Oatmeal and Berries
It’s a delicious pairing that you can take as breakfast or a snack during the day. The combination is powerful because it boosts ghrelin amounts in the body, a hunger-controlling hormone. It does it by supplying a high amount of insoluble fiber. Berries are rich in polyphenols which prevent the formation of fat in the body.
You need food to trim down your weight. Chicago’s best weight loss expert will provide you with a comprehensive guideline on weight loss. Eating the right food pairings will get you vital nutrients, and keep you in shape. It supplements any other weight loss programs you pursue. You get a long-term plan, and you’ll enjoy eating most of these foods in the guide.