Have you heard about mindfulness and/or meditation and are not sure what they are? It’s everywhere these days! But what exactly is mindfulness and mindfulness meditation? Perhaps you would like to see whether these practices bring you inner peace and calm?
In this interactive and practical master class, you will experience what it’s like to practise mindfulness for the first time with the Yogibanker. You will also learn about the qualities of mindfulness and how they can help you navigate the challenges of everyday life. The Yogibanker will also guide you through a mindfulness meditation practice, which aims to help you experience mindfulness in the context of a meditation session.
If you are curious about how mindfulness and meditation could help you in your daily life, then join the Yogibanker for this master class.