With most of us having been affected by the pandemic in one way or another, we have all been focusing on physical health but often neglected our mental and spiritual well-being. Being able to find calm in the storm is not a natural ability and is something that must be practised. To help you regain your overall wellness, to be able to re-centre yourself and to be able to distress regularly, the world-renowned Yogibanker has put together a complete wellness course consisting of three masterclasses; wellbeing in challenging times, introduction to vinyasa yoga and introduction to mindfulness meditation.
Wellbeing In Challenging Times
Have you been suffering from anxiety or worry due to the pandemic? Perhaps you have felt lethargic, or tired due to being at home all the time?
Would you like to discover some of the healthy principles of wellbeing that you can apply to help you not just cope and survive in life, but also to thrive?
In this interactive and engaging master class, the Yogibanker will share with you the 6 key principles of wellbeing that everyone should think about, in order to help you get through the pandemic as well as to help you in everyday life.
You will also learn about mindfulness and meditation, including being guided through a short meditation practice known as STOP, which is highly effective in bringing calm and inner peace at any point in time.
The Yogibanker will also lead you through a basic yoga sequence, allowing you to experience what it is like to move with the breath and feel great in your body.
Overall, this master class will leave you in a more calm, peaceful state, as well as introducing you to new ways of thinking and approaching wellbeing. Join the Yogibanker for this master class for a whole new perspective on how to live your life.
Introduction To Vinyasa Yoga
Have you always wondered about Vinyasa yoga but never actually tried it? Perhaps you would like to practise in the comfort of your own home rather than in a yoga studio? Maybe you’d like to become more flexible, or experience less stress in your life?
In this interactive and practical master class, the Yogibanker will introduce you to the basic principles of a modern vinyasa yoga class, which you can use to develop your own yoga practice. You will learn techniques of yogic breathing, the foundation of key yoga poses such as ‘Warrior 2’, ‘Triangle Pose’ and ‘Downward Facing Dog’ and how to link such postures together with the breath to create a yoga sequence.
The practise of yoga can be transformative, and this masterclass is the perfect introduction to a lifetime of enjoying its benefits. Join the Yogibanker for this master class and experience the power of yoga for the very first time.
Introduction To Mindfulness Meditation
Have you heard about mindfulness and/or meditation and are not sure what they are? It’s everywhere these days! But what exactly is mindfulness and mindfulness meditation? Perhaps you would like to see whether these practices bring you inner peace and calm?
In this interactive and practical master class, you will experience what it’s like to practise mindfulness for the first time with the Yogibanker. You will also learn about the qualities of mindfulness and how they can help you navigate the challenges of everyday life. The Yogibanker will also guide you through a mindfulness meditation practice, which aims to help you experience mindfulness in the context of a meditation session.
If you are curious about how mindfulness and meditation could help you in your daily life, then join the Yogibanker for this master class.