Description
Have you been suffering from anxiety or worry due to the pandemic? Perhaps you have felt lethargic, or tired due to being at home all the time?
Would you like to discover some of the healthy principles of wellbeing that you can apply to help you not just cope and survive in life, but also to thrive?
In this interactive and engaging master class, the Yogibanker will share with you the 6 key principles of wellbeing that everyone should think about, in order to help you get through the pandemic as well as to help you in everyday life.
You will also learn about mindfulness and meditation, including being guided through a short meditation practice known as STOP, which is highly effective in bringing calm and inner peace at any point in time.
The Yogibanker will also lead you through a basic yoga sequence, allowing you to experience what it is like to move with the breath and feel great in your body.
Overall, this master class will leave you in a more calm, peaceful state, as well as introducing you to new ways of thinking and approaching wellbeing. Join the Yogibanker for this master class for a whole new perspective on how to live your life.
